I can say what I want even when I’m stressed.
I can hear “no” or take rejection without it affecting my self-worth.
When I’m triggered, I can calm myself enough to respond thoughtfully.
I can say no while staying warm and caring.
In conflict, I stay engaged instead of shutting down.
I can handle jealousy / insecurity without controlling or accusing my partner.
I can admit fault and apologize without getting defensive or collapsing.
In disagreements, I try to understand them before I defend myself.
I can rebuild trust after someone disappoints me.
I’d rather face a hard truth than keep “peace” by avoiding it.